Habits
Scale Behavior Change Protocol
A scale behavior change protocol sets when and how you weigh in—single reading, trend review, and a post-weigh script so daily noise does not rewrite food or training.
A scale behavior change protocol defines when, how, and why you weigh in—fixed morning routine, single reading, log and leave—instead of reactive hopping on the scale after meals or stress. Pair rules with a post-weigh-in script so numbers do not rewrite the day’s food or training plan.
Review weekly trends, not single points. Ohga applies scale protocols when users log multiple daily weights with mood crashes tied to 0.
2 kg noise.
Common questions
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How often should a scale protocol allow weigh-ins?
Many adults do best with three to seven identical mornings per week—or a planned scale-free block—never after meals or arguments. Consistency of conditions matters more than frequency alone.
Related terms
Put Scale Behavior Change Protocol into practice
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