Habits
Scheduled Movement Break Cue
A scheduled movement break cue uses recurring calendar reminders for brief walks—beating sedentary meeting stacks before stiffness at hour four.
A scheduled movement break cue is a recurring calendar ping—every fifty to ninety minutes of desk time—for two to five minutes of walking, stairs, or mobility, not another coffee. Cues beat relying on soreness at hour four.
Stack with standing desk transitions or eye-rest prompts. Skip during true deep-work sprints if you batch breaks at block end.
Ohga nudges movement cues when sedentary work tags rise and step goals miss on calendar-heavy days without logged walk breaks. Pair cues with a visible water bottle as a secondary trigger.
Common questions
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Will frequent break cues ruin deep work?
Batch cues after ninety-minute focus blocks instead of mid-sprint if needed. The goal is breaking all-day sitting, not interrupting minute five of flow.
Related terms
Put Scheduled Movement Break Cue into practice
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