Fitness
Seated Chin Tuck Cervicogenic Relief
Seated chin tuck cervicogenic relief strengthens deep neck flexors with small hourly reps—neutral glide back, not aggressive neck cranking.
Seated chin tuck cervicogenic relief glides the head straight back—giving yourself a double chin without looking down—to strengthen deep neck flexors weakened by forward-head desk posture. Hold two to three seconds for eight to ten reps hourly on screen-heavy days.
No pain forcing. Combine with thoracic extension breaks.
Common questions
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Why does chin tuck help desk headaches?
It retrains deep flexors to hold the head over the spine instead of upper traps shrugging all day. Consistency beats intensity—brief hourly sets win.
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