Fitness
Headache Warmup Cooldown Neck
Headache warmup cooldown neck routines bookend desk and lift days with gentle chin tucks and upper-back mobility—reducing cervicogenic tension triggers.
Headache warmup cooldown neck routines add gentle chin tucks and upper-back mobility before and after desk marathons or upper-body lifting—reducing cervicogenic tension that mimics migraine. Keep moves slow; aggressive stretching during an active attack can worsen symptoms.
Two minutes each bookend the day.
Common questions
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Should you stretch the neck during a migraine?
During acute attacks, prefer dark quiet rest; gentle mobility belongs between episodes or in prodrome when movement feels relieving—not forced range in peak pain.
Related terms
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