Focus
Self Compassion Body Practice
A self compassion body practice meets appearance shame with kindness and one supportive action—reducing harsh counter-criticism that fuels restriction cycles.
A self compassion body practice responds to appearance shame with the same kindness you would offer a friend—name the feeling, normalize human variation, choose one supportive action like nourishment or rest. Brief guided phrases after hard mirror moments beat harsh counter-criticism that fuels restriction.
It complements therapy for eating disorders, not replaces it. Ohga pairs compassion prompts when post-weigh-in notes use absolutist language like “ruined” or “failed.
Common questions
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Is self-compassion just positive affirmations?
It acknowledges pain honestly then reduces isolation and self-punishment. Empty “love your body” slogans without validation often backfire; specificity and care work better.
Related terms
Put Self Compassion Body Practice into practice
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