Sleep
Skin Temperature During Sleep
Skin temperature during sleep reflects circadian and menstrual shifts on some wearables, not core fever perfectly. Deviations from your baseline can flag illness, cycle phase, or alcohol.
Skin temperature during sleep reflects circadian and menstrual shifts on some wearables, not core fever perfectly. Deviations from your baseline can flag illness, cycle phase, or alcohol.
Use personal baselines, not population norms.
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