Sleep
Sleep Banking Strategy
Sleep banking is extending sleep slightly before known sleep-loss nights—travel, competition, or deadlines—to buffer performance. Extra hour or two for several nights may help; banking does not erase chronic deprivation.
Sleep banking is extending sleep slightly before known sleep-loss nights—travel, competition, or deadlines—to buffer performance. Extra hour or two for several nights may help; banking does not erase chronic deprivation.
Pair with strategic naps, not all-nighters.
Related terms
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