Sleep
Sleep Bruxism and Night Guards
Sleep bruxism is clenching or grinding during sleep—jaw pain, headaches, and worn teeth are common signs. Stress, caffeine, and sleep apnea can worsen it; a custom night guard protects enamel but does not fix root causes.
Sleep bruxism is clenching or grinding during sleep—jaw pain, headaches, and worn teeth are common signs. Stress, caffeine, and sleep apnea can worsen it; a custom night guard protects enamel but does not fix root causes.
Dental follow-up matters when morning symptoms persist.
Related terms
Put Sleep Bruxism and Night Guards into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.