Sleep
Sleep Consistency Streak
A sleep consistency streak tracks how many days bed and wake times stay within a narrow window—often thirty to sixty minutes—not just total duration. Consistency stabilizes circadian amplitude and improves subjective energy more than occasional long catch-up sleeps.
A sleep consistency streak tracks how many days bed and wake times stay within a narrow window—often thirty to sixty minutes—not just total duration. Consistency stabilizes circadian amplitude and improves subjective energy more than occasional long catch-up sleeps.
Weekends count; large swings reset the streak.
Related terms
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