Sleep
Sleep Debt
Sleep debt is the cumulative shortfall between the sleep your body needs and what you actually get, built up over nights of insufficient rest. Even modest nightly deficits can impair focus, mood, glucose regulation, appetite hormones, and workout recovery.
Sleep debt is the cumulative shortfall between the sleep your body needs and what you actually get, built up over nights of insufficient rest. Even modest nightly deficits can impair focus, mood, glucose regulation, appetite hormones, and workout recovery.
Paying back debt is not always a single long lie-in; consistent earlier bedtimes and stable wake times usually restore function faster.
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