Sleep
Sleep Deprivation in Athletes
Sleep deprivation in athletes impairs reaction time, accuracy, glycogen handling, and injury risk—even one night under six hours measurably hurts performance. Chronic restriction stacks with travel, exams, and early workouts.
Sleep deprivation in athletes impairs reaction time, accuracy, glycogen handling, and injury risk—even one night under six hours measurably hurts performance. Chronic restriction stacks with travel, exams, and early workouts.
Strategic naps and sleep extension blocks help but do not fully substitute.
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