Sleep
Sleep Extension Protocol
Sleep extension protocol adds 30–60 minutes in bed for one to two weeks when sleep debt hurts performance or immunity—earlier bed rather than later wake when possible. Track mood, reaction time, and training quality.
Sleep extension protocol adds 30–60 minutes in bed for one to two weeks when sleep debt hurts performance or immunity—earlier bed rather than later wake when possible. Track mood, reaction time, and training quality.
Revert to maintenance once metrics stabilize.
Related terms
Put Sleep Extension Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.