Sleep
Sleep Maintenance Insomnia
Sleep maintenance insomnia is difficulty staying asleep—frequent WASO—rather than falling asleep. Causes include stress, alcohol, apnea, pain, and late meals.
Sleep maintenance insomnia is difficulty staying asleep—frequent WASO—rather than falling asleep. Causes include stress, alcohol, apnea, pain, and late meals.
Stimulus control and restriction therapy help chronic cases under guidance. Avoid clock-watching during awakenings.
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