Sleep
Delayed Sleep Phase
Delayed sleep phase is a pattern of falling asleep and waking late relative to social clocks, common in teens and night owls. Morning light, earlier caffeine cutoffs, and gradual advance of bedtime work better than only forcing early alarms once.
Delayed sleep phase is a pattern of falling asleep and waking late relative to social clocks, common in teens and night owls. Morning light, earlier caffeine cutoffs, and gradual advance of bedtime work better than only forcing early alarms once.
Consistency on weekends helps.
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