Sleep
Sleep Score (Wearable)
Sleep score on wearables blends duration, interruptions, and sometimes stages into one number for quick comparison. Algorithms differ by brand and can misread naps or stillness as sleep.
Sleep score on wearables blends duration, interruptions, and sometimes stages into one number for quick comparison. Algorithms differ by brand and can misread naps or stillness as sleep.
Treat as trend, not verdict on health.
Related terms
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