Fitness
SMR Overtraining Warning
An SMR overtraining warning flags excessive rolling or gun use that masks rising training load—cut gym volume before adding more soft-tissue work.
An SMR overtraining warning appears when daily marathon rolling or max-speed gun sessions rise while sleep, HRV, and performance fall—using tools to mask climbing training stress. Bruises, rising soreness, and joint irritability mean reduce load first, SMR second.
Rest days should sometimes be truly passive.
Common questions
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How much SMR is too much per week?
If daily sessions exceed twenty focused minutes with rising soreness and flat performance, audit program volume. Tools should shrink as recovery improves, not expand endlessly.
Related terms
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