Nutrition
Soy Milk Nutrition Profile
Unsweetened soy milk leads common plant milks on protein with complete amino acids—fortified cartons often anchor vegan training meals.
A soy milk nutrition profile delivers the strongest default protein among common plant milks—often seven to eight grams per cup unsweetened—with complete essential amino acids comparable to dairy for many meal plans. Fortified versions add calcium, vitamin D, and B12.
Isoflavones are normal in whole soy foods; most athletes tolerate usual servings.
Common questions
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Is soy milk as good as dairy for protein?
Unsweetened soy is close per cup on protein and amino acid completeness—micronutrient absorption still depends on fortification and overall diet quality, not the base alone.
Related terms
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