Habits
Specific Gratitude Prompt
A specific gratitude prompt narrows journaling with focused questions—skills, helpers, small wins—so entries stay concrete instead of repeating vague categories.
A specific gratitude prompt narrows reflection—"What skill did I use today? " or "Who made one task easier?
"—so entries avoid repeating "family, health, job. " Rotate prompts weekly to keep attention fresh.
Pair with the same cue—after brushing teeth or closing the laptop.
Common questions
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What makes a gratitude prompt too vague?
Prompts like "What are you grateful for?" invite copy-paste answers. Ask who, what action, or what moment—forces one observable detail per line.
Related terms
Put Specific Gratitude Prompt into practice
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