Nutrition
Split Entree Dining Tactic
A split entree dining tactic shares one main and a salad—halving oversized restaurant portions while keeping adequate protein per person.
A split entree dining tactic shares one main plus side salad with a partner—halving calories and cost when restaurant portions double home servings. Add soup or appetizer only if protein still clears twenty to thirty grams per person.
Works best at date nights and business dinners where both diners want moderation.
Common questions
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Is splitting always enough protein?
Check the entrée—splitting salmon or chicken often works; tiny pasta portions may need a protein appetizer or yogurt later. Add a side of beans or extra meat if halves fall short of your target.
Related terms
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