Fitness
Stride Cadence
Stride cadence is steps per minute while running—moderate increases may cut overstriding, but optimal cadence depends on pace, height, and mechanics.
Stride cadence is steps per minute while running—often quoted near one seventy to one eighty as a form cue, though optimal cadence varies by height, speed, and terrain. Small increases can reduce overstriding and impact forces for some runners; forcing extreme cadence causes other problems.
Improve cadence with drills, not metronome obsession on every easy run.
Common questions
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Should every runner aim for 180 steps per minute?
No—cadence rises naturally with faster paces. Use small five-step increases if you overstride; otherwise prioritize consistency and strength.
Related terms
Put Stride Cadence into practice
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