Nutrition
Sugar Free Gum Polyol Bloating
Sugar free gum polyol bloating ties sorbitol and xylitol mints to distension—trial cutting gum before blaming beans or wheat.
Sugar free gum polyol bloating comes from sorbitol, mannitol, and xylitol in gum, mints, and protein bars—polyol FODMAPs that draw water into the bowel and ferment when you chew through a pack daily. Symptoms can look like bean intolerance but track to desk habits.
Check sports nutrition labels too; sugar-free is not gut-free. Cut polyol gum for one week while holding meals steady before eliminating legumes.
Common questions
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Does erythritol gum bloat like sorbitol?
Erythritol is absorbed better and bothers fewer people, but large doses from many products can still upset sensitive guts. Read full sweetener lists.
Related terms
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