Nutrition
Sweat Rate by Session Type Table
A sweat rate by session type table stores separate fluid-loss rates per sport and intensity—so hydration plans match the day's actual session.
A sweat rate by session type table logs separate estimates for easy runs, intervals, lifting in heat, and indoor cycling—because sweat per hour is not one number for life. Build the table over a month with two to three weigh-ins per modality.
Use the relevant row on planning day, not your lowest row. Include sodium notes if salt stains kit.
Common questions
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Can you use one sweat rate for all cardio?
No—indoor easy spin and humid tempo runs differ. One wrong row causes under-drinking on hard days or bloating on easy days.
Related terms
Put Sweat Rate by Session Type Table into practice
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