Sleep
Tactical Nap Timing
Tactical nap timing places short naps early afternoon—often twenty to thirty minutes—before sleep pressure drops so you wake alert instead of groggy. Late or long naps steal sleep drive from night sleep.
Tactical nap timing places short naps early afternoon—often twenty to thirty minutes—before sleep pressure drops so you wake alert instead of groggy. Late or long naps steal sleep drive from night sleep.
Hard training or travel days may justify slightly longer naps with a fixed wake buffer.
Related terms
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