Sleep
Taper Sleep Recovery
Taper sleep recovery is protecting extra sleep during pre-event tapers when training drops but nervous excitement rises. Athletes often sleep worse before races unless they guard wind-down and wake anchors.
Taper sleep recovery is protecting extra sleep during pre-event tapers when training drops but nervous excitement rises. Athletes often sleep worse before races unless they guard wind-down and wake anchors.
Use the freed training time for earlier bed, not extra screen time.
Related terms
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