Nutrition
Tef Protein Spread Across Day
TEF protein spread across day distributes protein across three to four meals—repeated digestion pulses thermic effect and MPS better than one dinner pile.
TEF protein spread across day distributes twenty-five to forty gram protein pulses across three to four meals so repeated digestive thermic effect and muscle protein synthesis beat one eighty-gram dinner pile that overshoots per-meal utilization for many adults. Spread pairs with desk lunch protein floor and protein-forward dinner.
Supplements fill gaps only. Total daily gram target unchanged.
Common questions
-
Should protein be spread across meals?
Yes for most adults—twenty-five to forty grams per meal three to four times daily supports satiety and muscle protein synthesis better than one huge dinner dose.
Related terms
Put Tef Protein Spread Across Day into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.