Nutrition
Tempeh Strip Batch Marinade
Tempeh strip batch marinade pre-cooks, marinates, and sears tempeh strips—dense plant protein with fiber for weekly bowls.
Tempeh strip batch marinade steams or simmers tempeh cubes ten minutes to cut bitterness, marinates in tamari-lime overnight, then pan-sears or bakes strips for nutty, dense protein bowls. Tempeh packs roughly fifteen to twenty grams protein per three-ounce serving with fiber bonus.
Slice uniform for even reheat. Four blocks can cover a workweek for plant-based athletes.
Common questions
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Why steam tempeh before marinating?
Brief steaming mellows bitter notes and opens pores for marinade uptake. Skipping can work but flavor is harsher for batch eaters.
Related terms
Put Tempeh Strip Batch Marinade into practice
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