Habits
Temptation Bundle Rotation
Temptation bundle rotation refreshes the reward every four to six weeks while keeping the needed behavior fixed—novelty beats hedonic adaptation.
Temptation bundle rotation swaps the reward side every four to six weeks—new podcast, new show, new coffee shop walk destination—while keeping the needed behavior fixed. Novelty prevents hedonic adaptation where the old reward stops pulling.
Rotate one variable at a time; changing both behavior and reward breaks the cue chain. Track one week overlap when switching.
Common questions
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How often should I rotate bundles?
Every four to six weeks for most people, or when completion rate drops ten points for two weeks. Rotate the reward, not the core behavior.
Related terms
Put Temptation Bundle Rotation into practice
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