Nutrition
Thai Restaurant Macro Ordering
Thai restaurant macro ordering favors grilled proteins and veg-forward curries with rice controlled—limiting fried apps and heavy coconut pours.
Thai restaurant macro ordering favors grilled satay, larb, jungle curry, and stir-fries with extra vegetables—asking for light coconut milk and rice on the side—while limiting deep-fried apps, pad thai mountains, and peanut sauces poured heavy. Coconut curry can exceed a meal's fat budget in one bowl.
Spring rolls and dumplings are fried more often than fresh rolls.
Common questions
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Is pad thai always high carb?
Noodles dominate carbs; protein portions are often modest. Share or take half home, add a satay side, and budget the rest of the day's starch.
Related terms
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