Nutrition
13:11 Fasting Window
A 13:11 fasting window is a mild thirteen-hour fast with eleven hours to eat—useful gentle structure without the fuel squeeze of longer daily fasts.
A 13:11 fasting window stops eating about thirteen hours and allows eleven hours for meals—close to a standard overnight fast plus skipping late snacks. Many people already land near 13:11 without labeling it intermittent fasting.
It suits maintenance, gentle structure, or athletes who cannot tolerate long morning fasts before quality sessions.
Common questions
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Does 13:11 count as intermittent fasting?
It is time-restricted eating on the mild end—benefits often come from fewer late calories and better sleep timing rather than extreme fasting physiology.
Related terms
Put 13:11 Fasting Window into practice
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