Fitness
Trail Running Technique
Trail running technique uses shorter strides, active feet, and forward gaze on uneven terrain. Power hiking uphill and controlled descents reduce falls and excess knee stress.
Trail running technique adapts road form to uneven ground—shorter strides, active feet, arms for balance, and eyes scanning two to three steps ahead. Uphills power hike when efficient; downhills need control, not braking with locked knees.
Shoes with traction matter on wet rock.
Common questions
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How should you run downhill on trails?
Shorten stride, lean slightly forward from ankles, and look ahead—not at your feet. Build eccentric leg strength before long technical descents to limit quad soreness and knee stress.
Related terms
Put Trail Running Technique into practice
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