Fitness
Eccentric Loading
Eccentric loading emphasizes the lengthening phase of a muscle—lowering a pull-up, downhill running, or slow descents in squats. It builds tendon resilience but spikes soreness if dosage jumps too fast.
Eccentric loading emphasizes the lengthening phase of a muscle—lowering a pull-up, downhill running, or slow descents in squats. It builds tendon resilience but spikes soreness if dosage jumps too fast.
Gradual exposure prevents reactive injuries.
Related terms
Put Eccentric Loading into practice
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