Nutrition
Training Day Calorie Bump
A training day calorie bump adds targeted calories—often carbs—on hard sessions while the weekly average stays on goal, reducing post-gym binge risk.
A training day calorie bump adds one hundred to three hundred calories—often mostly carbs—on hard lift or long endurance days while weekly average stays in deficit or maintenance. The bump fuels session quality and reduces post-gym binge risk.
Skip bumps on easy yoga or rest mislabeled as training. Tie bump size to logged duration and intensity, not motivation alone.
Common questions
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Should every workout get extra calories?
Reserve bumps for sessions above roughly sixty hard minutes or heavy compound days. Easy walks and technique work usually stay on standard day targets.
Related terms
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