Nutrition
Triathlon Hydration Sweat Plan
A triathlon hydration sweat plan stages fluids per discipline—separate bike and run sweat tests because swim weigh-ins mislead.
A triathlon hydration sweat plan stages fluid and sodium across swim, bike, and run—testing sweat rate on bike and run separately because wetsuit swims skew weigh-ins. Bike carries most bottles; run uses small sips and aid stations.
Brick sessions reveal gut tolerance for concentration changes.
Common questions
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Can you use one sweat test for all three disciplines?
Run bike and run tests at minimum; pool swims make pre/post weight messy. Use practiced race bottle setup from brick rehearsals, not swim weigh-ins alone.
Related terms
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