Fitness
Brick Workout
A brick workout stacks two disciplines back-to-back—classically bike then run for triathletes—to simulate race-day heavy legs. The run off the bike feels harder at the same pace; short bricks teach pacing without marathon-length fatigue.
A brick workout stacks two disciplines back-to-back—classically bike then run for triathletes—to simulate race-day heavy legs. The run off the bike feels harder at the same pace; short bricks teach pacing without marathon-length fatigue.
Fuel between segments on long bricks.
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