Habits
Two Minute Friction Audit
A two minute friction audit names the thirty-second barrier behind yesterday's skip—one sentence, one tiny fix, no whole-life remodel.
A two minute friction audit asks one question before a recurring miss—what added thirty seconds that made me skip? —timer running, answer in one sentence.
Micro-audits fit weekdays when full room scans wait for Sunday. Fixes are tiny: lay out mat, fill bottle, open recipe tab.
Stack audits on the habit that failed yesterday, not your entire life.
Common questions
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When do I need a full friction audit instead?
Run the full checklist monthly or when the same habit fails after three micro-fixes. Micro-audits handle daily speed bumps; full audits handle system drift.
Related terms
Put Two Minute Friction Audit into practice
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