Nutrition
Unsaturated Fat Daily Floor
An unsaturated fat daily floor guarantees olive oil, nuts, avocado, or fish each day—before saturated and fried fats consume the whole fat budget.
An unsaturated fat daily floor sets a minimum from olive oil, nuts, avocado, and fish before saturated and processed fats fill the remainder—supporting lipids, hormones, and meal satisfaction on deficits. Pair with fat-budget ceiling so floors and ceilings both exist.
Roughly twenty to thirty percent of calories from total fat is common; most should be unsaturated for cardiometabolic patterns. Track one anchor meal daily.
Common questions
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How is an unsaturated fat floor different from fat-budget floor?
Total fat floor protects hormones from eating too little fat; unsaturated floor protects quality—both can run together with a weekly calorie target and saturated fat awareness.
Related terms
Put Unsaturated Fat Daily Floor into practice
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