Sleep
Wake Time Consistency
Wake time consistency is anchoring the same out-of-bed time seven days a week so light and cortisol rhythms entrain—even when bedtime slips. The wake anchor matters more than a perfect bedtime for fixing social jet lag.
Wake time consistency is anchoring the same out-of-bed time seven days a week so light and cortisol rhythms entrain—even when bedtime slips. The wake anchor matters more than a perfect bedtime for fixing social jet lag.
Use light and movement within minutes of waking, not snooze loops.
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