Sleep
Warm Bath for Sleep Onset
A warm bath for sleep onset one to two hours before bed triggers vasodilation and subsequent core cooling—the same drop melatonin expects. Ten to twenty minutes is enough; scalding heat or immediate bed entry can backfire.
A warm bath for sleep onset one to two hours before bed triggers vasodilation and subsequent core cooling—the same drop melatonin expects. Ten to twenty minutes is enough; scalding heat or immediate bed entry can backfire.
Pair with a cool bedroom.
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