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Habits

Wearable-Informed Copilot

Wearable-informed Copilot adds sleep, HRV, and activity trends to meal and training logs for richer readiness answers.

Wearable-informed Copilot blends Apple Health or Health Connect sleep, steps, heart rate, and HRV trends into answers alongside meals and workouts. Synced data explains flat training days without guessing—short sleep plus low HRV plus skipped lunch reads differently than laziness.

Permissions may reset after OS updates; missing HRV is common on some devices.

Common questions

  • What if my watch does not export HRV?

    Use resting heart rate, sleep duration, and subjective feel in prompts. Copilot still benefits from steps and workouts even when HRV is absent.

Related guide

Habit Stacking: How Small Changes Lead to Lasting Wellness →

Related terms

Put Wearable-Informed Copilot into practice

Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.

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