Sleep
Weekend Sleep Recovery
Weekend sleep recovery can partially repay weekday debt with extra morning sleep—but sleeping in more than one hour shifts circadian phase (social jet lag) and worsens Monday insomnia. Earlier bed on Sunday often beats very late wake.
Weekend sleep recovery can partially repay weekday debt with extra morning sleep—but sleeping in more than one hour shifts circadian phase (social jet lag) and worsens Monday insomnia. Earlier bed on Sunday often beats very late wake.
Balance catch-up with anchor wake times.
Related terms
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