Habits
Weekly Avoidance Pattern Review
A weekly avoidance pattern review scans seven days of stall cues and changes one lever next week—ten minutes beats guilt without data.
A weekly avoidance pattern review scans seven days of stalls—which task, which cue, which emotion tag, sleep the night before—and changes one lever next week, not five. Patterns beat self-blame: same task after late screens, same admin after heavy training.
Ten minutes Sunday with Ohga tags is enough.
Common questions
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How many levers should you change after a review?
One—smaller gateway, new body-double slot, friction map fix, or moved calendar block. Multiple levers obscure what worked and recreate overwhelm.
Related terms
Put Weekly Avoidance Pattern Review into practice
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