Nutrition
Weekly Calorie Average
Weekly calorie average smooths daily intake noise—compare seven-day means to your target band instead of reacting to one high or low day.
Weekly calorie average is total energy logged across seven days divided by seven—or by logged days when one day is missing—smoothing single-day spikes from restaurants, illness, or travel. Fat-loss decisions should reference this average against your target band, not panic over one 800-calorie overshoot.
Compare week over week with the same logging completeness.
Common questions
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Should you weigh yourself daily or use weekly calorie averages?
Use both for different jobs—weekly calories explain adherence; scale trends lag and fluctuate with water. Adjust food from calorie averages first when logs are complete.
Related terms
Put Weekly Calorie Average into practice
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