Sleep
Wind-Down Routine
A wind-down routine is a repeating twenty-to-sixty-minute sequence that signals the brain to shift from doing to sleeping. Low light, stretching, reading, or journaling beat scrolling high-stimulus feeds.
A wind-down routine is a repeating twenty-to-sixty-minute sequence that signals the brain to shift from doing to sleeping. Low light, stretching, reading, or journaling beat scrolling high-stimulus feeds.
Consistency matters more than perfection in every step.
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