Sleep
Yoga Nidra for Recovery
Yoga nidra is a guided body-scan meditation that promotes deep relaxation without replacing nightly sleep—useful on rest days or post-evening training when arousal stays high. Sessions of twenty to forty minutes can aid perceived recovery.
Yoga nidra is a guided body-scan meditation that promotes deep relaxation without replacing nightly sleep—useful on rest days or post-evening training when arousal stays high. Sessions of twenty to forty minutes can aid perceived recovery.
Do not perform driving-adjacent tasks afterward until alert.
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