Sleep
Zeitgeber Cues
Zeitgeber cues are time-givers—light, meals, exercise, and social schedules—that set circadian phase. Strong morning light and consistent meal timing anchor rhythm better than supplements alone.
Zeitgeber cues are time-givers—light, meals, exercise, and social schedules—that set circadian phase. Strong morning light and consistent meal timing anchor rhythm better than supplements alone.
Shift work and weekend social jet lag weaken zeitgebers.
Related terms
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