Fitness
80/20 Training
80/20 training—polarized endurance—keeps about eighty percent of cardio time easy and twenty percent at high intensity, minimizing gray-zone junk miles that stall recovery. Easy truly means conversational pace; hard days are discrete intervals.
80/20 training—polarized endurance—keeps about eighty percent of cardio time easy and twenty percent at high intensity, minimizing gray-zone junk miles that stall recovery. Easy truly means conversational pace; hard days are discrete intervals.
It applies to running, cycling, and rowing when volume is substantial.
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