Fitness
ACL Injury Prevention
ACL injury prevention targets neuromuscular control—single-leg hops, deceleration drills, and hip–knee alignment under fatigue—not only quad strength. Risk rises with sudden direction changes, poor landing mechanics, and load spikes after time off.
ACL injury prevention targets neuromuscular control—single-leg hops, deceleration drills, and hip–knee alignment under fatigue—not only quad strength. Risk rises with sudden direction changes, poor landing mechanics, and load spikes after time off.
Programs often blend strength, plyometrics, and sport-specific rehearsal.
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