Fitness
ACL Risk Landing Correction Drills
ACL risk landing correction drills fix valgus and trunk errors from jump screens—low-height landings and hip work repeated across pre-season weeks.
ACL risk landing correction drills target patterns flagged on screens—valgus, stiff trunk, poor foot position—with mirror feedback, band-resisted hips, and low-height stick landings. Progress volume only when LESS-style errors drop on video.
Not a one-week fix; run two to three short sessions weekly across pre-season. Pair with sleep and load management; fatigue undoes motor learning.
Common questions
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How long until landing scores improve?
Often four to eight weeks of consistent correctives—not one clinic visit. Retest on video; if errors persist, adjust hip strength dose or fatigue timing.
Related terms
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