Fitness
Knee Valgus Control
Knee valgus control is keeping the knee aligned over the foot during landings, squats, and cuts—reducing ACL and patellofemoral stress. Hip abduction strength and cueing knees out over toes train the pattern.
Knee valgus control is keeping the knee aligned over the foot during landings, squats, and cuts—reducing ACL and patellofemoral stress. Hip abduction strength and cueing knees out over toes train the pattern.
Fatigue worsens collapse; stop sets when form drifts.
Related terms
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