Fitness
Adductor Magnus Strength for Hockey
Adductor magnus strength for hockey supports deep stride extension—wide-stance hinges and Copenhagen work together, progressed without sudden groin spikes.
Adductor magnus strength for hockey supports deep hip extension and inner-thigh force in low stride—trained through sumo stance hinges, wide-stance squats, and Copenhagen family drills that load the posterior adductor line. It works with gracilis and long adductors, not instead of targeted Copenhagen work.
Excessive wide-stance volume without progression can irritate groins; build gradually.
Common questions
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Is adductor magnus the same as groin muscles in hockey talk?
Groin often refers to the whole inner-thigh group; magnus is one major hip extensor/adductor. Train the group with Copenhagen, squeezes, and appropriate wide-stance hinges.
Related terms
Put Adductor Magnus Strength (Hockey) into practice
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